Do you worry too much?
Is it making you anxious?
Knock Out Worry!
Capture and Control It
is a 6-part online video course that will help you learn more about what's worrying you, and how to knock out those worries.
Objective
To show people who worry too much, how to take control of their worry, so they can learn to worry less, and start enjoying their lives more.
Could you benefit from that?"Learning about cognitive distortions was my 'aha' moment. I could fix what I was unknowingly doing." -M.K., Illinois
Highlights
Course modules:
Intro - Intro to Knock Out Worry
#1 - How Not to Worry
#2 - Uncertainty and Cognitive Distortions
#3 - Taking Control
#4 - Thought Tool Kit
#5 - Making Changes Stick"Gary's approach is really down-to-earth and makes sense! It's a big help knowing that the goal is not to eliminate worry, but to manage it." -B.H., New Jersey
FAQs
Q. Who is this course for?
A. Anyone who finds they worry too much, to the point of negatively affecting their quality of life.
Q. What will I learn?
A. When you finish this course you'll know how to create a set of tools that can help you recognize the causes of your worry, manage the anxiety periods, and help you build a routine that enables you to capture and control your worries.
Q. Why should I listen to you?
A. My name is Gary Lim. Though I'm mainly a senior-level business advisor and consultant to companies large and small, I'm just a regular guy. When I found worry affecting my quality of life years ago, I had to do something to find out why. So I did a ton of research and put together a methodology that helped me Knock Out Worry. Now I want to share it with you.
Q. How long will I have access to the course?
A. Upon purchase, you'll have forever access to the videos and any updates, along with the workbook content.
Q. What if I find the course is not for me?
A. You'll have a 60 day money-back guarantee. If you find it's not for you, just send me an email and I will refund your purchase price. It's that simple.
About the course
$150
6 video lessons
1.5 hours of video content
"Forever" access to videos
60-day money-back guarantee"I wanted a little 'extra help' keeping my worries under control, so I thought I'd give this a try. Glad I did! Creating my own Thought Tool Kit was a new-to-me concept that works." -D.N., California
Ready to learn more, or get started?
"Reviewing my Morning Mind Stretch every day really helps me focus on the key thoughts I need to remember."
-S.B., TexasEnroll at the Thinkific learning platform:
https://KnockOutWorry.thinkific.com
Knock Out Worry!
Capture and
Control It
Questions?
KnockOutWorry+ask@gmail.com
© Aurarius LLC; cosiAcademy