Do you worry too much?
Is it making you anxious?
Knock Out Worry!
Capture and Control It
is a 6-part online video course that will help you learn more about what's worrying you, and how to knock out those worries.
Objective
To show people who worry too much, how to take control of their worry, so they can learn to worry less, and start enjoying their lives more.
Could you benefit from that?"The section on cognitive distortions really clicked for me. I finally saw what I’d been doing without realizing it."
-M.K., Illinois
Highlights
Course modules:
Intro - Intro to Knock Out Worry
#1 - How Not to Worry
#2 - Uncertainty and Cognitive Distortions
#3 - Taking Control
#4 - Thought Tool Kit
#5 - Making Changes Stick"I appreciated Gary’s practical, no-nonsense approach. It was reassuring to hear that the point isn’t to erase worry, but to handle it better" -B.H., New Jersey
FAQs
Q. Who is this course for?
A. Anyone who finds they worry too much, to the point of negatively affecting their quality of life.
Q. What will I learn?
A. When you finish this course you'll know how to create a set of tools that can help you recognize the causes of your worry, manage the anxiety periods, and help you build a routine that enables you to capture and control your worries.
Q. Why should I listen to you?
A. My name is Gary Lim. Though I'm mainly a senior-level business advisor and consultant to companies large and small, I'm just a regular guy. When I found worry affecting my quality of life years ago, I had to do something to find out why. So I did a ton of research and put together a methodology that helped me Knock Out Worry. Now I want to share it with you.
Q. How long will I have access to the course?
A. Upon purchase, you'll have forever access to the videos and any updates, along with the workbook content.
Q. What if I find the course is not for me?
A. You'll have a 60 day money-back guarantee. If you find it's not for you, just send me an email and I will refund your purchase price. It's that simple.
More shared thoughts
"At first I wasn’t sure this would help, but the simple exercises really made a difference. I feel calmer tackling daily worries." -L.R., Florida
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"Honestly, I wasn’t expecting much, but these short exercises actually help me reset when worry creeps in. Nice surprise!" -C.T., New York
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"Working through the course made me realize how often I let small worries spiral. I’m learning to step back and breathe."
-J.A., Colorado
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"I’ve started using the techniques every morning, and it sets the tone for a calmer, more focused day. It really works!"
-K.P., Washington
About the course
$150
6 video lessons
1.5 hours of video content
"Forever" access to videos
60-day money-back guarantee"I was looking for an extra boost in managing my worry, so I gave this course a shot. Really glad I did. The Thought Tool Kit idea was totally new to me—and surprisingly effective." -D.N., California
Ready to learn more, or get started?
"The Morning Mind Stretch has become part of my routine. Going through it each day helps me stay centered on the thoughts that matter." -S.B., TexasEnroll at the Thinkific learning platform:
https://KnockOutWorry.thinkific.com
Knock Out Worry!
Capture and
Control It
Questions?
KnockOutWorry+ask@gmail.com
© Aurarius LLC; cosiAcademy